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, Incline Press. High Pulley: Lat Pulldown, Triceps Pressdown. Mid Pulley: Resistance Ab Crunch, Tricpes Extension, Lateral Fly. Low Pulley ...
26Oct09 LowBar Squat 355lbs x7 +1+1, 275x12 +3
squat stretch with same side arm reaching over to opposite scapular (rear knee on floor/pad/towel) - 1 min each side A few sets of hops in place ...
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(2 diggs) Intern Horrors: Sexual Harassment Edition [Intern Horrors]
Welcome to Intern Horrors, the weekly feature wherein hard-working kids with good heads on their shoulders try to get a leg up in the working world, and bosses complain about the sadsacks wasting everyone's time for four credit hours at State U.
This week, we have a theme. That theme is sexual harassment. I'm keeping all the submissions anonymous because I thinkdepending on the statecrimes have been committed. Without further delay, let's get to the nitty-gritty.
Anonymous:
I was a chef for the...
Welcome to Intern Horrors, the weekly feature wherein hard-working kids with good heads on their shoulders try to get a leg up in the working world, and bosses complain about the sadsacks wasting everyone's time for four credit hours at State U.This week, we have a theme. That theme is sexual harassment. I'm keeping all the submissions anonymous because I thinkdepending on the statecrimes have been committed. Without further delay, let's get to the nitty-gritty.
Anonymous:
I was a chef for the...
(1 diggs) Bent Over Low-Pulley Side Lateral
Exercise DataMain Muscle Worked: ShouldersOther Muscles Worked: TrapsEquipment: CableMechanics Type: Isolation
Exercise DataMain Muscle Worked: ShouldersOther Muscles Worked: TrapsEquipment: CableMechanics Type: Isolation